Zucchini Brownies


1/2 cup applesauce

1 1/2 cup sugar

2 tsp. vanilla extract

1/2 cup cocoa powder

1 1/2 tsp. baking soda

2 cups finely shredded zucchini

2 cups flour

optional: 1/2 cup walnut pieces


IMG_3602Preheat oven to 350 degrees F. Grease and flour a 9×13 inch

baking pan. In a large bowl, mix together the applesauce,

mashed bananas and sugar. Add vanilla and cocoa and mix

together. Then add boing soda, and zucchini and mix together.

Add flour and walnuts and mix together. Spread evenly into a

prepared pan. Bake for 25 minutes or until toothpick

inserted into middle comes out clean.

No Bake Energy Bites


1 cup (dry) oatmeal

1/2 cup chocolate chips (mini works well)

1/2 cup peanut butter or other nut butter

1/2 cup ground flaxseed

1/3 cup honey

1 tsp. vanilla

(optional) 1 scoop protein powder

Mix all ingredients. Form into balls and Refrigerate.

Fast Track Blueberry Muffins


1 1/2 cups wheat flour

3/4 cup flaxseed meal (ground flaxseed)IMG_3501[1]

1 cup brown sugar

1 tsp. baking powder

2 tsp. baking sodea

1/4 tsp. salt (I omit this)

2 tsp. cinnamon

2 tsp. pumpkin pie spice

1 tsp. ground ginger

2 apples, shredded

3/4 cup nonfat milk

1 egg

2 egg whites

1 tsp. vanilla

1/2 cup blueberries


Preheat oven to 350 degrees.

Mix all dry ingredients together, except blueberries.

Combine eggs, milk, and vanilla and beat for 30 seconds.

Pour liquid ingredients into dry ingredients. Stir and fold

in blueberries.

Fill each muffin tin (non-stick) 3/4 of the way full.

Bake at 350 degrees for 15-20 minutes.

(15 servings)

Cauliflower Broccoli Salad


3 cups raw broccoli, chopped

3 cups raw cauliflower, chopped

1 medium onion, chopped

1/2 cup raisins

1/4 cup sunflower seeds

optional: cranberries, walnuts, etc.IMG_3499[1]


3/4 cup mayonnaise (try veganaise!)

1/3 cup white sugar (want sugar free or less

sugar, use a substitute)

2 tsp white vinegar

1. Combine sauce ingredients in separate bowl.

2. Combine sauce with bowl of ‘dry’ ingredients.

Mix and refrigerate.


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