Health and Fitness


Hey Everyone, My name

is Stephanie Wardle;

Your Independent

Beachbody Coach!

Here in the Health and Fitness area we’ll post any interesting articles, posts and

links that we can pass along that would be helpful in your weight loss journey.

We’d like to make this like a one stop shop of information.

Check back often as we post things such as:

• Posts

• Articles

• Videos

• Anything else to help inspire you on

your journey!

But first off…

How to get results like a Champ!
If you would like to learn how to get results like a Champ in your weight loss

journey. Then you’ll want to read every word in this article as it could really help

you get off to a great start.

When starting out on your journey it’s easy to feel like giving up. Especially in the

beginning when it feels like your pushing the hardest and not seeing any results.

This is the secret of all secrets that kept me going all the while I felt like giving.

Are you ready for it?


That’s right. We live in a society where we will jump through hoops to satisfy

someone else. I mean when you think about it we all get into a car first thing

in the morning, plow through traffic, and show up at a job that most of us could

live with out, and do what we are told because well…yea we need to pay the bills.

But, also because we want to set a good impression. We care what people think

about us. That’s why having a Coach or someone to help you on your journey is


How easy is it to say “Nah I don’t feel like working out tonight” Compared to

“Oh if I don’t do this I’m gonna feel foolish talking to my support group and not

doing what I said I was going to do”.

That’s the secret here that helped me lose 43 lbs after having 3 kids. The pain of

letting myself go was horrible, and I wanted to change so bad but having that

external accountability really help drive things into overdrive. I actually cared

about what my Coach would think if I didn’t perform like I said I would.

There is also another element that is powerful about surrounding yourself with

others who share a passion for Health and Fitness. It helps to keep you motivated.

That’s what we do here at We hook you up with a Community

of like minded success oriented people who want to see you succeed.

If your interested to learn more you can Add me as a friend on Facebook

Then from there we can discuss your goals and if this is a right fit for you.

From there you can be added to our private Facebook groups where you will never

be left alone on your journey. You’ll always have that support system and

accountability to help you along the way.

Ok that’s all for now but check in often as I’m always adding new content.

Till next time Think like a Champion!

PS – Here’s a cool online magazine that I’ve found be pretty interesting. It’s called

Health and Fitness Sports Mag, take a look especially considering it’s free!

Check it out here


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