1/2 cup applesauce
1 1/2 cup sugar
2 tsp. vanilla extract
1/2 cup cocoa powder
1 1/2 tsp. baking soda
2 cups finely shredded zucchini
2 cups flour
optional: 1/2 cup walnut pieces
baking pan. In a large bowl, mix together the applesauce,
mashed bananas and sugar. Add vanilla and cocoa and mix
together. Then add boing soda, and zucchini and mix together.
Add flour and walnuts and mix together. Spread evenly into a
prepared pan. Bake for 25 minutes or until toothpick
inserted into middle comes out clean.
1 1/2 cups wheat flour
1 cup brown sugar
1 tsp. baking powder
2 tsp. baking sodea
1/4 tsp. salt (I omit this)
2 tsp. cinnamon
2 tsp. pumpkin pie spice
1 tsp. ground ginger
2 apples, shredded
3/4 cup nonfat milk
2 egg whites
1 tsp. vanilla
1/2 cup blueberries
Preheat oven to 350 degrees.
Mix all dry ingredients together, except blueberries.
Combine eggs, milk, and vanilla and beat for 30 seconds.
Pour liquid ingredients into dry ingredients. Stir and fold
Fill each muffin tin (non-stick) 3/4 of the way full.
Bake at 350 degrees for 15-20 minutes.
3 cups raw broccoli, chopped
3 cups raw cauliflower, chopped
1 medium onion, chopped
1/2 cup raisins
1/4 cup sunflower seeds
3/4 cup mayonnaise (try veganaise!)
1/3 cup white sugar (want sugar free or less
sugar, use a substitute)
2 tsp white vinegar
1. Combine sauce ingredients in separate bowl.
2. Combine sauce with bowl of ‘dry’ ingredients.
Mix and refrigerate.
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