Health and Fitness
Hey Everyone, My name
is Stephanie Wardle;
Here in the Health and Fitness area we’ll post any interesting articles, posts and
links that we can pass along that would be helpful in your weight loss journey.
We’d like to make this like a one stop shop of information.
Check back often as we post things such as:
• Anything else to help inspire you on
But first off…
How to get results like a Champ!
If you would like to learn how to get results like a Champ in your weight loss
journey. Then you’ll want to read every word in this article as it could really help
you get off to a great start.
When starting out on your journey it’s easy to feel like giving up. Especially in the
beginning when it feels like your pushing the hardest and not seeing any results.
This is the secret of all secrets that kept me going all the while I felt like giving.
Are you ready for it?
That’s right. We live in a society where we will jump through hoops to satisfy
someone else. I mean when you think about it we all get into a car first thing
in the morning, plow through traffic, and show up at a job that most of us could
live with out, and do what we are told because well…yea we need to pay the bills.
But, also because we want to set a good impression. We care what people think
about us. That’s why having a Coach or someone to help you on your journey is
How easy is it to say “Nah I don’t feel like working out tonight” Compared to
“Oh if I don’t do this I’m gonna feel foolish talking to my support group and not
doing what I said I was going to do”.
That’s the secret here that helped me lose 43 lbs after having 3 kids. The pain of
letting myself go was horrible, and I wanted to change so bad but having that
external accountability really help drive things into overdrive. I actually cared
about what my Coach would think if I didn’t perform like I said I would.
There is also another element that is powerful about surrounding yourself with
others who share a passion for Health and Fitness. It helps to keep you motivated.
That’s what we do here at imkeepingup.com. We hook you up with a Community
of like minded success oriented people who want to see you succeed.
If your interested to learn more you can Add me as a friend on Facebook
Then from there we can discuss your goals and if this is a right fit for you.
From there you can be added to our private Facebook groups where you will never
be left alone on your journey. You’ll always have that support system and
accountability to help you along the way.
Ok that’s all for now but check in often as I’m always adding new content.
Till next time Think like a Champion!
PS – Here’s a cool online magazine that I’ve found be pretty interesting. It’s called
Health and Fitness Sports Mag, take a look especially considering it’s free!