The 3 Best Strength Training Exercises You Need To Do

The 3 Best Strength Training Exercises You Need To Do
August 27 06:52 2018 Print This Article

Unlike old times, people are more into fitness. Every second person wants to hit the gym or to have a personal trainer in Springfield. Well, one of the most liked exercise by the personal trainers in Springfield is the building a muscles strength. So, today we are giving you the guide of those top exercises.

So, here are the top 3 exercise that personal trainers of Springfield likes to do:

  1. Single Arm Row: This is the best exercise for building a biceps and back. As, its 8-10 repetitions if sufficient to get the desire result.

How to do it: Place your right hand and right knee on a bench. Then step out the left foot out wide and take a dumbbell in your left hand and hang it down. Keep your back in a neutral position and keep the arm close to the body shop. Now, pull the dumbbell up. Take a pause and lower the weight back to the initial position. Repeat the process for the set of 8-10 repetitions.

  1. Dumbbell Chest Press: The exercise helps to build a strong chest and Triceps and if a trainee will do 8-10 repetition of 3 sets, he can see the result in a month.

How to do it: Lie down on a bench and hold a dumbbell with arms up to your shoulders straight up over your chest. Place your feet flat on the floor and make sure that your hips, butt, and upper back are pressed hard into the bench. Without a pause, drive the arms back up. Repeat the process for the prescribed repetitions.

  1. Seated Shoulder Press: This exercise has the impressive benefits on shoulder. It will help to make wider shoulder, build big delts and the upper portion of the pecs. Also, do a 3 sets of 10-12 repetitions.

How to do it: Sit upright on a bench. Hold a dumbbell in each hand and held straight above your head. Slowly bend your elbows and lower the dumbbells until they are in line with your shoulders. Without a pause, get back to the starting position.

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Emmitt Lopez
Emmitt Lopez

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